Wonder what the nutritional value of Jenny Craig meals is? There are many people asking the questions about the nutritional value of Jenny Craig food because it is getting more and more popular each day. Let's dig deeper and review the main facts and nutritional info for Jenny Craig foods. Here we go!
There are two categories of people that are not welcome to buy this food package:
Due to the fact that it is complicated to derive all the necessary nutrients, vitamins and minerals out of a low-fat diet, Jenny Craig specialists recommend combining the diet with some supplements containing calcium, fiber, iron, zinc, magnesium, and more.
The quantity of salt is minimal, and there are only 2,000 milligrams of sodium per portion. Hence, the food will not influence negatively your salt balance, but rather will help you lose weight.
Yes, you can because the program is specifically designed for people with diabetes issues. It aims at blood glucose management and healthy weight loss. The researches made in 2014 have revealed that the group of the participants that followed a diet by Jenny Craig reduced or eliminated insulin medication, compared to only 8% that chose usual care.
Besides, if you do not have diabetes, but are afraid of having it, you may use the Jenny Craig's meals too, according to the recent nutritional information for Jenny Craig food. The 2010 JAMA study and 2013 Journal of the American Heart Association study claim that the consuming of Jenny Craig's food reduces the risk of diabetes.
The experts of the 2010 Journal of the American Medical Association study stated that due to the fact the Jenny Craig's diet plan lead to weight loss, it leads to minimization of the risk of heart attack or stroke too. The next study in 2013 concluded that those who lost 10% of weight with a help of this diet, have significantly improved their heart health by reducing of the cholesterol level. Surprisingly, women have received more benefits after a modest weight loss at the beginning of the study.
All things considered, Jenny Craig's diet plan is quite beneficial not only for weight loss but for overall health as well. Even though it has some restrictions and limitations, still, many people can take advantage of it. However, it is better to consult with your doctor and ask their opinion before you start following a diet and purchasing the meal packages. The program, to sum up, is really worth being involved in, according to the feedback from happy clients.
Enjoy your diet time and be healthy! Have a great day!