Hemp protein is plant-based. Protein powders are extremely popular among the professional athletes, bodybuilders and anybody else who wants to put on weight or increase muscle mass. Obviously you have plenty of options. Then why should you choose hemp protein? What are its major advantages? In this article you will find out all essential information.
It is not a recent discovery though. In fact, people have been using it for thousands of years. It was very common in ancient Egypt, Morocco, and in the Mediterranean. Back there they use it as a significant source of fiber and protein and it was used as medicine as well. If it did not work, would it be so popular over the centuries? Let’s see why it is so exceptional.
First you should know that the recommended daily dosage is usually 30 grams (3 tablespoons). Basically, you have two options. You can eat them with shells removed or as powder, which are ground-up seeds.
You can add the seeds to salads, cereals, pastries or smoothies. In case you love smoothies you might prefer the powder as it is more convenient to use and it blends well. You can enjoy smoothies before or after a workout. If you are in a hurry, just mix it into the yogurt.
This means that it is not only going to provide your body with essential nutrients, but you will feel full longer too.
Hemp protein is an excellent alternative to animal proteins, therefore it is suitable for vegetarians and vegans.
How do you enjoy hemp protein? Do you like its nutty taste or is it too strong? Do you have a favourite recipe? Let us know.